Tag: healing

  • The Synchronicities of Panic

    Bricks. Roof. Trees. Sky.
    Beige. Green. Blue. White.

    Four tangible things.

    I was taught this fifteen years ago, and somehow I have carried it everywhere since. When panic comes, look outward. Name what is real. Give the mind something it cannot argue with.

    A roof is a roof. A tree is a tree. The sky is blue.

    Start there.

    Inhale slowly. Exhale longer.

    Again.

    Panic is strange because even when you know exactly what it is, your body does not care.

    My mind says, I know this feeling.

    My body takes longer to trust me.

    So I pull over.

    I park beneath a tree, lean the seat back, and wait. Because that is what you do. You wait for your body to catch up with what your mind already knows.

    You are okay.
    You are okay.
    You are okay.

    And then panic does this other strange thing to me.

    It takes me backward. Not to one particular day, but to that old maternal terror of loving something I cannot control.

    That fear.

    The one that says, fix it, fix it, fix it, even when there is nothing you can fix in that exact second.

    It makes me younger somehow.

    Not in years.
    In fear.

    So I do not follow it there.

    Bricks. Roof. Trees. Sky.

    Come back.

    There is a bird in the tree above me. I watch it flap its wings, chirp, move from one branch to another. Its entire purpose, for that moment, is exactly that.

    And I envy it.

    Not because it is free.

    Because it is only where it is.

    No yesterday. No next thing. No inventory of everything that could go wrong.

    Just branch.
    Wing.
    Sound.
    Gone.

    Birds are fleeting that way.

    Maybe that is why I notice them when I am afraid. They arrive without explanation and leave before I can ask anything of them.

    And for a second, I follow that instead.

    My breathing gets better. I can feel myself coming back into my body.

    And then I cry.

    Not because I am more afraid.

    Because I am not.

    Because sometimes after all that fear, there is nowhere for it to go except out.

    So I let it.

    I write this down quickly because later I know what I will do. I will be fine. I will get up. I will drive. I will go do whatever comes next.

    And I will say, I had a panic attack, as though those four words could possibly explain what it felt like while I was inside it.

    So I write it now.

    Before I make it smaller.
    Before I forget the fear.
    Before I forget the relief.

    The tree.
    The breath.
    The bird.

    Bricks. Roof. Trees. Sky.

    Come back.

    The bird lifts from the branch.

    And I do too.

  • Drowning in Ink

    I have journals everywhere.

    Some are stacked on shelves.
    Some are hidden inside drawers.
    Some I have carried with me for years
    without opening.

    Every once in a while,
    I pull one out
    and read a few pages.

    Sometimes I recognize the handwriting
    before I recognize the person.

    I know I wrote it.

    I know where I was living.
    I know what was happening.
    I know the names.

    But I read the words
    and wonder,

    What mental state was I into write this?

    The thoughts contradict each other.

    One sentence believes something.
    The next one destroys it.

    Nothing stays true
    for very long.

    The language is abstract,
    conflicting,
    irrational—

    as though the words
    were dropped from the sky
    and I spent entire pages
    trying to arrange them
    into a life.

    Sometimes, honestly,
    it makes no sense at all.

    I used to think
    that kind of writing
    was profound.

    Maybe some of it was.

    But some of it
    was simply confusion
    given a pen.

    And sometimes
    I feel sorry for her.

    I look at the handwriting,
    the words pressed too deeply
    into the paper,
    the sentences running
    into one another,

    and I almost want
    to reach through the years
    and hug myself.

    It is surreal
    to feel tenderness
    for someone
    who is still you,

    but no longer exists.

    Back then,
    I never imagined
    I would see myself differently.

    I thought the way I felt
    was permanent.

    I thought every thought
    was the truth.

    I could not imagine
    that one day
    I would open those journals
    and read them
    from the other side.

    That was a different stage
    of my life.

    I understand that now.

    Every stage asks us
    to become someone
    we cannot yet recognize.

    And maybe the purpose
    is not to erase
    who we were,

    but to look back,
    recognize her,
    forgive her,

    and keep moving.

    Sometimes I want to tell her
    that she will not always
    feel this way.

    That one day
    she will read these pages
    without falling back into them.

    That healing will happen
    so quietly
    she may not notice it
    until years later,

    when she opens an old notebook
    and realizes
    she is reading the words
    of someone she once was,

    someone she still loves,

    but no longer has to be.

    She would not believe me.

    Back then,
    I could not see beyond
    the next sentence.

    I kept writing
    because I thought
    the words might save me.

    But the more I wrote,
    the further I disappeared.

    I was not writing
    my way out.

    I was drowning in ink.

  • Hallways

    For as long as I can remember, my dreams have had architecture.

    Not mountains. Not oceans.

    Hallways.

    Hospital corridors. Hotels. Schools I have never attended. Houses that belong to no one I know. Fluorescent lights. Closed doors. Numbers I cannot quite read.

    There is always another room. I am always trying to find it.

    Sometimes I know what is behind the door. Most of the time, I do not.

    Lately, I have begun to wonder whether I have spent my entire life this way—not in rooms, but between them.

    A hallway is not meant to be lived in. It exists only because there is somewhere else to go. No one chooses one as a destination. No one says, this is where I will stay.

    And yet, so much of my life has happened there: in waiting, in becoming, in the long, unfinished passage between one version of myself and the next.

    A few months after my father died of lung cancer in 2014, I had a dream.

    I was inside a hospital. People were moving quickly through the corridors, rushing in and out of rooms, carrying papers, calling to one another. There were doors everywhere.

    Someone stopped me and said they had pulled my father out for me. He was in a room down the hall.

    Room 214, maybe.

    A woman in scrubs caught my arm before I reached it.

    They had found a cure, she told me.

    Not for every cancer.

    For his.

    They had brought him back.

    Even in the dream, I knew this was impossible. My father had been cremated. I remember thinking it clearly.

    He was cremated.

    But I followed her anyway.

    Hope has never required evidence.

    He was lying in a hospital bed, thin and fragile, the oxygen cannula still beneath his nose. He looked exactly as I remembered him near the end.

    But he was breathing.

    That was all I could see.

    He was breathing.

    I went to him as if I had been handed a miracle and was afraid it might be taken back if I asked too many questions.

    I told him they had found a medicine. I told him it was saving people. I told him he did not have to die anymore.

    He looked at me.

    Then he reached for my hand.

    He had very little strength, but his fingers closed around my wrist with surprising force.

    “Let me rest,” he said.

    Then he turned onto his side.

    Underneath him were the ashes.

    All of them.

    Ashes beneath the body that was still breathing.

    I woke terrified.

    For years, I remembered the dream as a message about death. Now I am not sure it was.

    Maybe the hallway had been there all along.

    There have been many of them since: the corridor outside my father’s room, the hallway outside my sons’ bedrooms when they were still young enough to need me, the airport passage where one of them walked away in uniform and did not look like a child anymore, the narrow stretch of my own house after everyone has gone home, a restaurant after closing—chairs turned over, lights lowered, the day emptied out of it.

    Even now, I am often standing somewhere between what was and what comes next.

    Not grieving as I once did.

    Not free of it either.

    Not the woman I was.

    Not yet the woman I am becoming.

    A hallway.

    The cruel thing about hallways is that you can still see the door behind you. Sometimes you can still hear voices through it.

    But you cannot live there anymore.

    I have spent years trying to return to rooms that no longer exist: the room where my father was alive, the room where my sons were children, the room where I believed love, if it was deep enough, would eventually become honest, the room where I knew who I was.

    But memory is not a key.

    It opens nothing.

    It only lets you stand close enough to remember the shape of the handle.

    Maybe that is why my dreams keep building hallways.

    Rooms suggest arrival. They suggest certainty. They suggest that something has finally been decided.

    Hallways do not lie that way.

    They admit that we are between things. They admit that the person who enters is not always the person who comes out. They admit that sometimes there is no revelation on the other side.

    Sometimes there is only another corridor.

    Another number.

    Another door.

    I used to think transition meant I was lost. Now I think it may be the most honest place a person can stand—not where she was, not where she is going, but in the long passage between them.

    And perhaps that is why my dreams never give me a destination.

    I have spent so much of my life becoming someone else that my subconscious no longer bothers building rooms.

    It builds another hallway.

  • 109

    Orbits of grace

    At the in’s of me

    Right here

    I fall

    110

    Times a day

    Like something

    That still glows

    Tucked, under

    A single address

    My land of traumas

    Heightened with fear

    A place that holds

    My childhood

    So terrifyingly

    Deciphering torment

    And the inability

    To seek help

    From people

    Who watch you

    Fall, in less dirt

    Painful terrains

    This is Cuba – 1979

    Martyrs of disguise

    Making parenthood

    Less fiable

    As everyone

    Is too busy

    Surviving

    Their

    Own

    Imprisonment

    I’ve been

    A lonely walker

    For decades

    This life

    Has taught me

    To believe

    That above my name

    There is a vacancy

    A beautiful sky

    With blue lips

    That speak for me

    Making peace

    For the rest

    Of my existence

    Like a road

    That is long

    Yet spangled

  • Impetuous

    A subtle lullaby

    Bronzed

    As the earth rotates

    Such wonder

    Touching a vain

    Girl’s heart. . .

  • Shades of Purgatory

    I once knew

    How light was spent

    Its trickling effects

    As faith pointed

    With a golden rod

    My own despair

    Sat in a womb of fear

    Aware it was not science

    My conscious inadvertently

    Reversed millions of words

    Narrowing it down to one

    -God

  • Early Poems

    This so called, craft

    Floats, steady, and upwards

    Myself, in a time of mirrors

    – August

  • Next Train . .

    I am adapting

    Cowardly, but adapting

    This is distinction

    Between surviving

    And existence

  • Notes . .

    A writer sometimes retains only those poems that find no place. A strange ineffable experience of the mind, its enormous success of self love

    Almost fierce

    Cannot be

    Until Am is Am

    My very veins

    In its desire to be

  • Almost . .

    Forgot

    How still

    Your mind is

    This is not

    A compliment

    It’s rhetoric,

    It chokes

    The good parts of me

  • ‘in no particular order’

    Hang over my feet

    Like lousy flowers

    That love just like me

  • Mimic

    The eternities of a second

    My whole life to solve

    Pitiless searches for a body

    To grow old with

    Nameless sensations

    Such a cruel thing

    To miss the dead

    With this immeasurable clarity

    Like gravid drops of hope

    Spinning over itself

    Tirelessly, till we learn

    How to love, again . .

  • Nobody Knows

    We live in identical rooms

    We blankly wake, we greet

    From one balcony to another

    Successively for a hundred years

    Between now and tomorrow

    We will spend the rest of our days

    Growing gardens out of angry stars

  • To me . .

    the world spins 

    ready to loose, and peel

    comparable to a star

    proudly moving through water

    there is no equal

    more beautiful 

    than her roseness at my feet

    i admit here, i seek shelter 

    a shelter of brightness 

    when most of my most, is dark

    cross high and unstrange